Tea is the most popular drink in the world after water and coffee. Some studies have linked tea consumption with weight loss and a reduction in waist fat. It was found that some types of tea are more effective in achieving this goal.
9 teas to help you burn as much fat as an hour in the gym
1- Green Tea
Green tea is one of the most effective teas when it comes to weight loss. This is due to the fact that in the extract of green tea there are a lot of catechins, which are natural antioxidants that speed up the metabolism and, consequently, the burning of fat, especially in the abdominal area.
2- Black Tea
In addition to weight loss, black tea regulates blood sugar levels. This study showed that drinking coffee and tea eliminates the risk of type II diabetes. In fact, consuming at least 3 cups of tea or coffee a day can reduce the risk of developing type II diabetes by 42%.
3- Red Tea
Red tea or Pu-erh tea is named after the Puer region in Yunnan Province, China. This tea belongs to the Chinese black tea family and is fermented by a chemical reaction between the good bacteria and the sun-dried primary tea. Pu-erh tea suppresses the synthesis of fatty acids, which ultimately affects the process of lipogenesis, turning fat into energy almost immediately after eating.
4- Oolong or blue tea
Oolong tea is a traditional type of Chinese tea, which is partially oxidized. Several studies have shown that oolong tea can promote weight loss, improving the fat burning process and speeding up the metabolism. The polyphenols contained in tea help prevent a slowing down of the metabolic process.
5. Rooibos Tea
Rooibos tea is a herbal tea made from thin leaves and stems of a bush of South African origin called Aspalathus linearis. It is rich in antioxidants that help remove harmful oxygen free radicals. In addition, these antioxidants help balance blood sugar levels and improve insulin resistance.
6- White Tea
White tea has a delicate, delicate and light taste. Many of the benefits of white tea have been thoroughly researched over the years and range from improved health to the destruction of cancer cells. White tea stimulates the process of burning fat in the body.
7- Matcha tea
Matcha tea, also known as powdered tea, is obtained from the same plant as green tea. But the match is much more useful, especially when it comes to helping in weight loss. Antioxidants in its composition help to eliminate toxins, improve the immune system and reduce inflammatory processes. The catechins present in tea help to improve metabolism during and after exercise.
8- Lemongrass tea
Lemongrass is an herb known for its soothing and relaxing properties and one of the most recommended beverages for general health promotion. In addition to relieving stress and fighting sleep disorders, tea with lemongrass is an excellent drink for people who want to improve their digestion. It has many antioxidants that help control the level of hormones that cause hunger.
9- Cinnamon tea
Cinnamon is a spice that adds a soft aroma and flavor to dishes. Regular consumption of cinnamon contributes to the proper functioning of the digestive system and can become a new miracle pill for weight loss. A mixture of cinnamon and honey can prevent the accumulation of fat in the body and speed up the metabolism. Cinnamon contains the substance cinnamaldehyde, which is responsible for the metabolism of glucose.