9 Signs of Protein Deficiency

9 Signs of Protein Deficiency

To have good health, the human body needs to be nourished by various substances, such as proteins, which are of great importance for physical and mental health.

Some of the benefits of these elements are:
– Help regulate the level of glucose.
– They promote healing.
– Eliminate bacteria and other agents.
– Prevent a large number of diseases.

What are the Symptoms of Protein Deficiency?

When the body does not have enough proteins, it begins to show specific symptoms.
Signals that indicate lack of proteins.

1. Anxiety and mood changes

By synthesizing proteins, the body produces dopamine and serotonin, which are known as “happiness hormones.” Of course, if there are no proteins, the brain will not be able to produce these hormones.

2. Presence of injuries

Proteins help absorb calcium, a substance that strengthens bones. When protein levels are low, bones and muscles weaken, increasing the risk of injury more often.

3. Bad memory

Bad memory is caused by a chemical imbalance in the brain. In addition to this symptom, there is also fatigue, decreased vision and problems concentrating.

4. High cholesterol

In general, the absence of proteins is the result of high consumption of carbohydrates and fats, which produce high cholesterol. Hormonal imbalances and inflammation may also occur.

5. Gastrointestinal problems

When the body does not have enough proteins, the intestine does not produce enough enzymes, which slows down the digestive processes.

6. Irregular menstrual cycle

If protein insufficiency is combined with sugar consumption, symptoms of fatigue, inflammation and weight gain are obtained. These discomforts can come to alter the balance of female hormones, which are responsible for maintaining a regular cycle.

7. Low performance in physical activity

The consumption of proteins help develop muscle mass, therefore, if you do not have a healthy level of protein, muscles can not grow. Also, a deficit of these nutrients will be reflected in a low level of energy and poor muscle recovery, factors that affect athletic performance.

8. Sleep disorders

The absence of proteins increases the levels of cortisol (the stress hormone) in the body, which in turn causes insomnia.

9. Weight gain

Foods rich in protein, such as eggs and fish, leave a feeling of greater satiety, in addition to helping stabilize blood sugar levels, thus generating greater energy.

When a person does not consume foods of this type, tends to supplement them with carbohydrates or fats, which, in addition to affecting the level of sugar, are light and do not leave you satisfied for a long time, so you will have to eat again.

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