Magnesium participates in more than 300 metabolic reactions in the body, so it is an essential mineral for the proper functioning of our body. It works in close association with sodium, potassium, and calcium, with which it must constantly stay in balance.
In addition, it plays an important role in protein synthesis, nerve impulse transmission, and muscle contraction. The body contains on average 25g of magnesium of which 50 to 60% is stored in the bones, but it is necessary to know that it does not produce it, it is therefore in the food which one must draw this element. Here are 9 signs that show you have a deficiency of magnesium.
9 Signs and Symptoms of Magnesium Deficiency
If you feel constantly tired, your eyelids are shaking and you have muscle spasms, your body is probably missing magnesium. According to Afssa (French Agency for Food Safety), the recommended dietary magnesium intake is 420 mg/day for an adult male and 320 mg/day for a woman. A good diet, with sufficient intakes of starch, pulses and oleaginous (nuts, hazelnuts, almonds …) should normally be sufficient to meet our daily needs. But when this is not the case, a deficiency is then felt because too many processes in the body depend on it.
1- Need sugar
The urge to eat something sweet indicates that some minerals are missing in the body, especially magnesium. Note that magnesium deficiency in women is often linked to menstruation, and in athletes, an intense training that forces the body to spend magnesium during the muscular effort.
Magnesium deficiency can cause insomnia. Magnesium is vital for what is called “brain relaxation”. It is this feature of the brain that helps us relax and fall asleep calmly and quickly.
3- Bone diseases
A lack of magnesium can also increase the risk of developing bone problems. This can lead to an increased risk of fracture. The fact is that a deficiency of magnesium can reduce the level of calcium in the blood that is essential for maintaining good bone health.
4- Gastric reflux
If you have a deficiency in magnesium, you are likely to suffer from gastric reflux and heartburn because this mineral helps neutralize stomach acid and prevents it from going up in the esophagus.
5- Muscle pain and cramps
Muscle cramps can be very painful. If you suffer regularly, this may be a sign of low levels of magnesium. Magnesium and vitamins D, E and B can prevent muscle cramps. Go to your doctor to check the level of these vitamins in your body, and if so, make sure to get the recommended daily dose.
6- Stress and anxiety
Magnesium is essential for the proper functioning of the nervous system. When there is a deficiency of magnesium in the body, a person feels unexplained stress and anxiety. Thus, the risk of depression increases considerably.
There are several reasons why you may be constipated, this can range from stress to a low fiber diet. Magnesium has a relaxing effect on many parts of the body, including the digestive tract.Due to a deficiency of this mineral, the intestinal faculties do not work properly, resulting in constipation.
Due to a lack of magnesium, you no longer have energy at the cellular level. This can result in fatigue, lack of dynamism, energy and mobility.
Magnesium deficiency is the cause of fatigue and stress that are triggers for migraines and headaches.