A Superb Potato Diet to Lose 5 Kilos

A Superb Potato Diet to Lose 5 Kilos

Among the proposed solutions to fight against weight gain, we can mention a physical activity, drugs, surgeries, behavioral therapies but also diets.

Whatever the causes of obesity and weight gain, they are now considered a global scourge that once was a problem in high-income countries.

If you love potatoes and want to lose up to 5 kilos very quickly, this diet is for you! An effective, inexpensive potato and yogurt diet helps you lose weight and stay healthy in just a few days.

Very rich in potassium, the potato is a concentrate of vitamins with very important nutritional qualities that must be part of our diet menus. It is the most popular food in the world in its various formats (mashed, baked, fried, soup …)

Potato yogurt diet list

Good to know :

  • The potato is considered to be a starch because it contains much more starch than other vegetables.
  • It is low in calories and gives a feeling of fullness more quickly, thus cutting you the urge to nibble.
  • There are colorful flesh potatoes that are much more beneficial than white potatoes. This coloration, ranging from light red to deep purple-purple, is explained by the accumulation of anthocyanins (antioxidants) in the tubers.
  • It is rich in vitamin C, vitamin B1 and B6 (helps reduce pregnancy nausea).
  • Daily potato consumption helps prevent cardiovascular disease by reducing inflammation and oxidative stress.

With all its benefits, the potato will help you, but it all depends on how it is cooked. This diet is spread over a period of 3 days and may be repeated twice, provided that a break of at least one month is maintained.

Potato diet before - after photos

Potato Diet Plan’s

Day 1:
Breakfast: 1 boiled potato without salt and 1 cup of yogurt
Lunch: 2 boiled potatoes without salt and 1 cup of yogurt
Dinner: 2 cups of yogurt

Day 2:
Breakfast: 1 cup yogurt
Lunch: 2 boiled potatoes without salt and 1 cup of yogurt
Dinner: 1 boiled potato without salt and a cup of yogurt

Day 3:
Breakfast: 1 boiled potato without salt
Lunch: 1 boiled potato without salt and 1 cup of yogurt
Dinner: 1 cup of yogurt

3 good reasons to eat yogurt

  • Yogurts protect your bones and teeth:

This food is rich in calcium, an essential element in the mineralization of bones and teeth. It also contains protein and phosphorus which helps with the proper absorption of calcium.

  • They help you keep the line:

In general, dairy products can combat the metabolic syndrome and thus limit the risk of obesity and weight gain.

  • They protect the intestinal flora and help to better digest:

Yogurts are rich in beneficial bacteria for the intestines and of course for digestion. This will prevent bloating, constipation or excess abdominal fat.


This diet is very short and lasts only 3 days. Do not extend it longer to avoid creating deficiencies!

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A Superb Potato Diet to Lose 5 Kilos
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