Rosemary prevents cancer, makes your hair grow, soothes muscle pain and much more…
Rosmarinus Officinalis, better known as rosemary, is a shrub native to the Mediterranean that grows throughout the world today, as long as the climate is warm and sunny. Also known as crown grass, rosemary is a perennial plant that smells of sun and south.
An essential part of Mediterranean cuisine, it is mainly used in cooking to enhance the taste of certain dishes, but not only! Its many virtues recognized and appreciated for centuries, make rosemary an effective weapon against many evils. Discover all the benefits (sometimes unknown) of this plant on your body.
Rosemary: an ally for your health
1. Prevent cancer
Numerous studies have revealed that rosemary has multiple anti-tumor and anti-inflammatory properties. Indeed, the crude extract of rosemary would help among other things to slow the spread of breast cancer cells and those responsible for leukemia.
Small tip, according to the Journal of Food Science, adds rosemary extract to your ground beef, it would reduce the formation of carcinogens that can develop during cooking.
2. Curb the fall of your hair
For centuries, rosemary has been used to fight hair loss in many cultures. Thus, you can apply a combination of rosemary oil, thyme, cedarwood and lavender oil on your hair, this will greatly improve their growth.
3. Improve digestion
It is certainly one of its most known and recognized properties. Anti-inflammatory, rosemary soothes upset stomachs and aids digestion. Infuse it with honey, ginger, and lemon, it will also be effective against constipation problems.
4. Against muscle pain and body aches
For people with arthritis problems, be aware that a combination of rosemary, oleanolic acid (a biologically derived molecule obtained from plant sources), and hops can help relieve pain considerably. In addition, rosemary oil has been approved by the E Commission, which is a scientific advisory board, as a treatment for muscle pain, pain related to arthritis and to improve blood circulation.
5. For a radiant healthy skin
Although rosemary is generally known as an essential oil, know ladies (gentlemen) that its leaves can also help improve the quality of your skin. Last but not least, they also treat imperfections and provide your complexion with natural moisture and shine.
Tip, for acne-prone skin, use rosemary tea as a daily cleansing lotion for your face.
6. Against age-related macular degeneration
Age-related macular degeneration (AMD) is a disease of the retina, caused by progressive alteration of the macula (the central part of the retina). It usually appears from 65 years old.
A study published in the journal Investigative Ophthalmology and Visual Science revealed that carnosic acid (a major component of rosemary), could contribute significantly to the improvement of eye health.
Rosemary could, therefore, be used to alleviate diseases affecting the external retina, including macular degeneration.
7. Reduce your stress
A study conducted by the University of Meikai in Japan revealed the impact of 5 minutes of aromatherapy with rosemary and lavender on the levels of salivary cortisol, ie the stress hormone.
The researchers observed that both essential oils could, therefore, reduce cortisol levels, which helped protect the body against many chronic diseases due to oxidative stress.