What is detox water that accelerates weight loss? How long is it used? You can learn immediately what you are curious about and start practicing efficiently at home. Detox, which is an easy and fast method, is recommended by many dietitians today. Now let’s learn all the details about the detox.
- 1 pcs apple peel
- 1 piece of lemon
- 1 tablespoon green tea
- 4 cloves
- 1 cinnamon stick
- 1 piece of fresh ginger (medium size)
- Half bunch of parsley
How to Prepare Detox Water?
Let’s start with the hours you have to drink the detox water. Because you can prepare for the summer with a selection that will help you lose weight and lose weight faster.
- Morning; 1 cup between 08.00 and 09.00
- Intermediate; 1 cup at 11.00
- Noon; 1 cup before the meal at 13.00
- Snacks: 1 cup at 15.00
Before dinner; By consuming 1 cup at 18: 00-18: 30, you can suppress your hunger and ignite your metabolism.
Let’s start doing detox water; put all the ingredients in the pot and add enough water to cover. When it starts boiling, turn off the gold and let it rest for 5 more minutes. Filter the ingredients and then remove the water from a jug.
If you do this detox once a month, you can get regular results. Even if you apply with sports and healthy nutrition, depending on your metabolism can give an average of 2 to 4 pounds. It will be an excellent solution for those who want to discard excesses and purify the body. You should also remember to drink 2.5 liters of water a day.