Habits that cause breast sagging

It is clear that we can not fight against time and that sooner or later we will have to accept the ravages in our body, including that the breasts will not be the same after 30 years, because they will lose firmness and there will come a time when it will be inevitable to see them fallen.

There are many factors that threaten the firmness, tone, and youth of the breasts. It influences the size of them, the number of babies that are breastfeeding, the drastic changes in weight and even the type of support that is used. However, most women often ignore other strong factors that can cause the early fall of the breasts.

Things that cause your breasts to fall

Badly done exercise

The more your boobs bounce, the more stressed the skin of the chest and collagen. Although there is still little research in this regard, those that exist point out that the repetitive movements that occur when running or before a similar training can cause the decomposition of the mammary collagen. Wear appropriate sportswear; It helps to reduce its impact when bouncing.

Lay back

Maintaining good posture both when walking and when sitting is also key to maintaining the firmness of the breasts. It is important to keep your back straight and your breasts raised, as with great pride, to prevent the breast muscles from losing their firmness.

Be exposed to the sun

Just as exposing your face to UV rays causes the sun to age it and generate premature wrinkles, the same effect occurs with the fall of the breasts as the collagen diminishes and the skin is damaged.

Smoking

The cigar, in addition to killing our lungs, prevents blood from flowing properly through the body. If there is not enough blood to your breasts, they will begin to come down.

Drinking excessively