3 kilos weight loss in 3 days

How to Prepare Pineapple and Cucumber To Lose 3kg in 3 Days?

How to Prepare Pineapple and Cucumber To Lose 3 kg in 3 Days Effectively. Also, losing weight does not have to be torture, there are foods that become great allies to help us burn fat and eliminate the “extra pounds.”

We will show you the perfect combination to reduce your measurements and achieve a flat stomach in a few days. A juice burns fat with ingredients, well known for its benefits to losing weight fast.

Pineapple and cucumber juice can help you lose weight quickly and healthily if you take it as follows.

Pineapple and cucumber are good glandular regulators and stimulate the drainage of adipose tissue cells, eliminate toxins, and strengthen hair and nails.

Pineapple is diuretic, it contains asparagine, bromelain, potassium, caffeic acid, arginine, which help to eliminate fluid retention in the body. Pineapple helps to reduce and also treats gout, uric acid, and arthritis.

pineapple cucumber

Cucumber contains Vitamin C, Vitamin E, and laxative properties, purifies the intestines by regulating intestinal flower. Now, Check out How to Prepare Pineapple and Cucumber To Lose 3 kg in 3 Days:


  • Cucumber ½.
  • 3 slices of pineapple.
  • 1 glass of water.

Method of preparation:

  • Put the ingredients in the blender, and beat until they mix well.
  • If you want to add more flavor, you can use some other fruits like Apple, Strawberry, Orange, Tangerine.
  • So take a break for a week. Then resume your diet only 2 times a week until you reach the ideal weight.

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