What is a muscle hardening, how does it develop and what helps against it? We’ll tell you how to get rid of the uncomfortable symptoms quickly!
What is a muscle hardening?
Sometimes you just sat in the office for too long, or exercised too intensely – and then you have muscle hardening (myogelosis), which can cause uncomfortable pain. An excessively tense musculature produces it. Often, muscle hardening can be felt as a ridge or small knot, and the affected area is sensitive to pressure.
Possible cause of muscle hardening
If the muscles are tight, there are several possible causes. Triggers are:
- Overuse of the muscles, which often affects athletes
- Bad postures, if z. B. always carries the bag on one side
- Inflammation of the muscle (rather rare)
What happens in the muscle?
If you overstrain like muscles, it narrows the vessels. As a result, the muscles are no longer adequately supplied with blood and oxygen. Through this lack of circulation again metabolic disorders in the muscle cell arise. The muscle swells, the tension of the so-called muscle fibers increases – and the muscle harden.
Neck and back pain and co .: What are the symptoms of myogelosis?
Initially, the affected person notices a certain tension in the affected part of the body during a myogelosis. The neck, shoulders, back, hips or legs are often changed, depending on the trigger. Later, pressure sensitivity is one of the symptoms. Also, a load of the appropriate musculature usually causes complaints, for example, back pain (more typical back pain causes can be found here!)
Therapy: What treatment helps with muscle hardening?
The goal of the therapy is to relieve the pain of the muscles and to restore the mobility. Although hardening does not sound dramatic to many at first, constant and untreated tension increases the risk of torn muscle fibers or strains.
If inflammation is the cause of the discomfort, it is usually treated with medication. Otherwise, various measures are used in the therapy of hardening. These include:
- Heat, z. B. by thermal patches or baths
- Physical therapy
If the muscles do not relax by these methods within a week, a doctor should be consulted.