When we decided to get in shape, we always thought of getting rid of those little girls that have settled on our waist, to reduce thighs and to reaffirm buttocks. But we never think about our breast, although these are not made of muscles, yes there are muscles around them, that if we exercise them they will help us to make them look firmer and more beautiful.
So if you do not want them to start to look flabby, it’s time that you create an exercise routine for them. Always remember to warm up before you start little by little so as not to hurt yourself. Ideally, you should do three sets of 5 repetitions each and each exercise and increase as you gain strength.
At Home Chest Exercise For Women
If you do not have dumbbells, it does not matter, it is not a pretext to let your breast lose firmness. Fill two small bottles of soda with soil or pebbles and that’s it.
Remember to always keep your back straight to avoid injuries and for the exercise to take effect.
The advantage of all these exercises is that you will not only reaffirm the area of your chest but also your back and arms. So you will have more benefits than you expected.
It is not necessary that you have gym equipment. You can buy a few leagues in any supermarket or do this exercise holding something heavy.
Super simple and mega effective.
We can do it!
You’re almost done!