Natural Remedies for Anxiety

Anxiety is a reaction of the body to fear and often manifests as stress. The reasons for the occurrence of anxiety can be varied: family, economic, work, etc.

Since this problem affects both physical and mental, the symptoms are usually very varied, but the most common are tachycardia, feeling of choking, loss of control, tremors, nausea, perspiration, tremors, vomiting, diarrhea, weakness muscle, insomnia, negative thoughts, fatigue, impatience, stuttering, changes in appetite, irritability, indecision, lack of concentration, apathy, and worry.

Anxiety can be controlled with the help of medication, but, fortunately, there are natural remedies that can help you fight this disease without having to expose yourself to side effects.

Natural Anxiety Treatment

The ingredients of these remedies are characterized by having relaxing properties that help to regenerate the nervous system.

Natural Remedy With Apples

Ingredients:

• A little bit of salt
• 2 apples

Cut the apples and liquefy them for 10 seconds with a bit of water. Then, place the mixture in the fire and, when boiling, add the salt and stir well. Since the apples already have a little sugar, do not add more. Take a glass of this drink two or three times a day.

Remedy With Rosemary

Ingredients

• 2 teaspoons of dried rosemary
• 1 cup of boiled water

Mix the ingredients and let them rest for 10 minutes. Once the time is over, drink the infusion two or three times a day.

Remedy With Almonds

Ingredients

• 10 almonds
• 1 cup of warm milk
• A little ginger
• 1 pinch of nutmeg

In a bowl of water, soak the almonds all night and, the next morning, remove the peel and liquefy them with the rest of the ingredients. Take a glass of this drink every night.

Remedy With Granola

Ingredients

• 8 cups of oatmeal
• 2 cups of wheat germ
• 1 cup grated coconut
• ½ of honey
• 1 cup of water
• 2 tablespoons of vanilla

Mix all the ingredients very well and pour them into a previously greased bread pan. Put the mold in the oven at a temperature of 275 ° F for 1 hour. After this time, demold and eat cold. If you wish, you can add some dates.

Liquor remedy

Ingredients

• 20 dates without seeds
• 1 vanilla pod
• 1 bottle of cognac

Mix the seedless dates with the vanilla and cognac and let it stand for two days in a dry environment protected from light. When you feel signs of anxiety, drink a small sip to relax.

Remedy with melissa

Ingredients

• 250 grams of melissa
• 1 liter of water
• 750 grams of white sugar

Boil a little water and add the melissa plant. Let the mixture sit for a couple of hours and strain it. Once you have filtered the infusion, boil it again and add the sugar. Finally, refrigerate your drink and drink a glass before sleeping. If you are pregnant or breastfeeding, avoid its use.

Remedy of limes or lemon

Ingredients

• 4 files
• 2 glasses of water
• Sugar to taste

Cut the limes and liquefy them with the rest of the ingredients. Once you have your drink ready, drink it without straining.