In the autumn and winter, the days are shorter and seeing less of the sun has a negative effect on our mood. That’s winter depression!
In these freezing and gloomy winter days, many people feel depressed, unwilling, tired, tired, or even exhausted. Not to mention the deterioration of sleep and eating habits. You may be experiencing ’winter depression ile if the negative feelings are not limited to 2-3 weeks. The sun’s rays that decrease in winter can lead to a decrease in the secretion of serotonin, the hormone of happiness, change in the chemistry of the brain and depression.
Causes of Seasonal Depression
Daylight affects the well-being of people. It is thought that seasonal mood disorders, which are called autumn or winter depression, are related to the decrease in daylight, and this is caused by the reaction of the brain. The mood and energy levels of the individuals vary depending on the change in the levels of serotonin and melatonin hormones that are effective in the human sleep and wake cycle.
In the autumn and winter seasons, the days are shortened, the time spent in the open air and the sunlight decreases, thus increasing the level of melatonin and decreasing serotonin levels. This may create biological conditions for the development of depression. At the same time, with the cooling of the air, socialization, and an increase in the intensity of work & school changes occur in the mood. It is possible to talk about the winter depression in the table that the reluctance, fatigue, lack of pleasure, changes in the appetite and sleep patterns have gone over two weeks.
Symptoms of seasonal depression
- Reluctance, Unhappiness, Despair
- An increase in anxious thoughts
- Fatigue, weakness
- Sleep disorders (more or less sleepiness)
- Changes in appetite (loss of appetite or increased appetite)
- Feelings of worthlessness, guilt
- Difficulty in collecting attention
- A common state of sadness
- The reluctance to live, the feeling of giving up