You want to lose a few pounds fast and above all effectively? How about three kilos in five days? Sounds good? Then you should take a closer look at the yogurt diet plan.
Lose weight with yogurt
Yogurt contains a lot of protein, but low calories, saturates and stops the feeling of hunger – that is why it is ideal for losing weight. And you can not only eat it for breakfast: it is excellent to combine with all meals. We’ll tell you that in the five-day yogurt diet plan, which, by the way, you do not have to do without.
This is how the yogurt diet plan looks like:
Begin the morning with two crumbed wholemeal crispbreads, 200 grams of yogurt and a grated apple. Mix in a bowl and enjoy. (about 290 kcal)
At noon you bake pancakes from 125 ml of milk, 1 egg (size M), 75 grams of flour, 2 tablespoons of oil as a base and fill them with a mix of 1 onion, ¼ eggplant, ½ red pepper, 60 g of chickpeas, which you bring with you 1 teaspoon hot oil. You can also add tomatoes from the tin and then simmer for about 10 minutes. Together with 50 grams of yogurt, you can now fill the pancake and roll it up. (about 460 kcal)
As a snack for in between, there are two to three dried apricots. (about 80 kcal)
In the evening you can eat a baked potato with 75 grams of yogurt, 30 grams of crumbled feta and 30 grams of sprouts. (about 340 kcal)
Today there are banana cereals for breakfast. Add 30 grams of oatmeal, 150 grams of yogurt, a banana, 20 grams of frozen berries. (about 330 kcal)
At noon we continue with cold soup. Halve 150g aubergines, cut, season and drizzle with two teaspoons oil. Then in the oven for about 45 minutes at 200 ° C (circulating air: 175 ° C). Let cool down. While doing so, core a chili, chop a garlic clove and fry with the eggplants in hot oil. Deglaze with 150 ml vegetable stock and season. Simmer and chill. Later, puree the soup with 40 grams of yogurt and basil. (about 220 kcal)
As a snack, there is natural yogurt. 200 grams have about 105 calories.
In the evening treat yourself to a fish in a wok. The best 100 grams of cod fillet roll it and fry it briefly in a little oil. Then you add about 300 grams of TK-Asia vegetable pan and let it cook quickly. Add some yogurt as a dip and your dinner is ready. (about 320 kcal)
Today you start with a mango yogurt from 250 grams of yogurt, 1 teaspoon lemon juice, ½ mango and 30 grams of oatmeal. (about 300 kcal)
At lunchtime, you eat a colorful rice salad made of 40 grams of long grain rice, ¼ cucumber, 60 grams of cherry tomatoes, a spring onion, two stalks of parsley and 70 grams of corn. For the dressing, you mix 40 grams of yogurt, 1 teaspoon salad cream (36 percent fat), ½ teaspoon mustard, 1 tsp light balsamic vinegar and 1 tbsp milk. (about 290 kcal)
For snacks, there are apple chips. (about 105 kcal)
In the evening you can fry a chicken pan with paprika, two celery sticks and 150 grams of chicken fillet. Extinguish with about 50 ml of broth and add 60 grams of yogurt. (about 400 kcal)
Today you start with a green smoothie from a ¼ cucumber, ½ avocado, 150 g yogurt, 1 teaspoon honey. (about 425 kcal)
At noon there are hack skewers. For this ¼ red, yellow and green peppers cut into strips and sprinkle with oil. Bake at 200 ° C (circulating air: 175 ° C) for about twelve minutes. Now chop five olives and a bit of oregano. In a bowl, add 125 grams of turkey mince, 25 grams of feta cheese, olives, one egg (size S), 1 teaspoon of breadcrumbs and oregano and make into small dumplings. Wrap these with the pepper strips and skewer. Then cook at 200 ° C for about 15 minutes. Also, there is a dip of 120 grams of yogurt, 1 teaspoon lemon juice, and mint. (about 480 kcal)
As a snack, today there are 200 ml of buttermilk. (about 100 kcal)
In the evening then a lentil salad from 60 grams Belugalinsen (cooked), chicory, 100 grams of cherry tomatoes. Classically seasoned with vinegar and oil, salt and pepper. (about 90 kcal)
In the morning treat yourself to a delicious orange yogurt made from 1 tbsp of toasted almonds, a fillet of orange, 150 grams of yogurt. (about 330 kcal)
At lunchtime, there is a potato salad of 250 grams of boiled potatoes, 2 tablespoons of yogurt, 1 tablespoon of horseradish, 1 teaspoon of sugar and 1 tbsp of white wine vinegar. To do this, you cut half a cucumber into the salad and also refine it with 25 grams of cooked salmon, which you peck into small pieces. (about 270 kcal)
A grapefruit for in between when hunger comes. (about 120 kcal)
In the evening it may be a cucumber soup. For a hard-boiled egg, half a cucumber and 250 grams of yogurt puree and season. (about 300 kcal)
The yogurt diet plan: recommended or not?
Because yogurt is not only low in calories, it also stimulates calorie burning. This is due to the calcium contained: It has the property to boost the metabolism and the muscle building.